Burke adds a variety of different exercises to each class. He is methodological, knowledgeable and smart. Each class is fun and a little harder each time.   I have been doing bootcamp since July and have lost over twenty pounds. I have done weights, yoga, pilates, and other cardio vascular activities in the past but Continue Reading

What I like most about Bootcamp is that it’s a full body workout, it’s never the same so I don’t get bored. I like the intensity and atmosphere, you put into it what you want to get out. Plus I’m doing it with my best friend!!! I started in March and have lost 15 pounds Continue Reading

I was training at the gym three times per week and played hockey two times per week but was not getting the results I wanted. I started training with Burke in the spring. It has been 8 months now and I have lost 135lbs and 24% body fat. Burke helped me by motivating me to Continue Reading

Burke has an incredibly positive attitude. He is client focused, supportive and always on top of his game. My short term goal was to be able to bench press my own body weight on my 40th birthday and I did just that. My long term goal is to develop muscle and we are making good Continue Reading

I have always had a hard time trying to get in the gym and felt I was doing the wrong type of fitness. Burke approached me one day and asked me how I felt about my program… one thing lead to another I got started my training with Burke. Since then my back has never Continue Reading

I met Burke at Algonquin College, in the fitness and lifestyle management certificate course, when we were both students there. Burke has been participating in active fitness exercises for several years. He shows leadership qualities with a particular interest in fitness for health. During Gym sessions, he coached me on the skills of exercise training, Continue Reading

In order to be a paramedic I had to pass a physical test. In my first attempt, I was unable to pass due to a lack of strength. I had only one more chance to re do the test in six weeks. Thanks to 6 weeks of training with Burke, I crushed the second attempt Continue Reading

I have a chronic shoulder injury, and knee and hip problems from 32 years of running. I feel better than I have in the last few years. I have more energy, and my running has improved due to the work I did with Burke. He designed a program for me that allowed me to train Continue Reading