Kneeling Wood Chops with a Swiss Ball on many different angles. A really fun exercise.
A Bosu skating exercise for glut activation.
Upper body & core workout, with a bit of legs. Push ups with Bosu tilt and knees to chest.
Training on the Bosu.
This basic kickboxing drill features jab, cross, upper cuts, front kicks, slide side kick and round house.
Jumping on the Bosu with a twist.
Kneeling on Bosu while doing a Medicine Ball Chop. Great workout for your obliques.