Budget Bucket Workout – Upper Body
A Budget Bucket exercise using your upper body.
Budget Bucket Workout – Lower Body
A Budget Bucket Work Out using your lower body.
Budget Bucket Workout – Two Buckets
Budget Bucket Work Out that targets your full body.
Ottawa Boot Camp
Burke’s Ottawa Boot Camp Commercial
Bosu Jump and Twist
Jumping on the Bosu with a twist.
Bosu Medball Chop
Kneeling on Bosu while doing a Medicine Ball Chop. Great workout for your obliques.
Burke’s Ottawa Kickboxing Classes – Kickboxing Hand Wrapping
A how to wrap your hands video for my Ottawa kickboxing classes.