Path to solo success
Tailored programs for independent workouts
If you’re self-motivated and prefer a more autonomous approach to fitness but still value the structure, accountability, and motivational support of professional guidance, an individualized training program offers an ideal solution.
This tailored approach begins with an in-person training session in the studio to work through your personalized program and ensure you are performing each exercise with proper form. Following this, I'll share your program online where you can track your workouts and I can track your progress. This keeps us in touch and keeps you on track. Once a month you'll return to the studio for a progress check-in and a new program, keeping your workouts fresh and aligned with your evolving fitness goals.
Self-directed training highlights
Each program is uniquely tailored to match your fitness level, goals, and preferences, ensuring you're on the most effective path to achieving results.
Starting with a detailed run-through of each program ensures you're executing each exercise correctly, minimizing the risk of injury and maximizing effectiveness.
A self-directed program allows you to work out on your own time while still following a professionally designed plan.
Regular check-ins provide the opportunity to assess your progress, make necessary adjustments, and get additional support to keep you going.
If you’re self-motivated, this approach provides the benefits of personal training without the cost of weekly one-on-one sessions.
Each session teaches correct technique and safe execution, reducing the risk of injury on your own and enhancing the effectiveness of your workouts.
