Double the energy
Strength training for pairs and partners
Buddy training (also known as couples, two-on-one, and semi-private) is another way to reach your fitness goals alongside someone who shares your journey, be it a partner, friend, or family member. This approach not only makes sessions more cost-effective by sharing the expense but also introduces additional motivation, accountability, and fun to your workouts.
I carefully design each session to meet the specific needs of both participants, which ensures that, despite different fitness levels, you and your buddy are both challenged and supported as we work towards your individual goals.
Buddy training highlights
Each session is collaboratively designed to meet the distinct needs of both participants.
Seeing someone else work hard next to you pushes you to match their effort, making each session particularly effective.
This is a unique opportunity to support another’s health and fitness goals, while striving to meet your own.
Working closely with me ensures all exercises are performed correctly in a safe environment.
Buddy training offers the attention of one-on-one but at almost half the cost, making it a budget-friendly option for two.
Buddy training adapts to the physical conditioning and goals of you and your partner, adjusting as needed to optimize each of your workouts and prevent injury.
