Guided workouts for three or four
Small group training effectively combines the personalized guidance of one-on-one coaching with the communal energy of group exercise, offering a unique workout experience. This approach not only makes sessions more affordable and diverse but has the added advantages of shared motivation, group accountability, and a strong sense of camaraderie among participants. Unlike group exercise in big box gyms, participants are the same for every workout.
Small group participants don’t have to know each other – in fact, this kind of training can be a great way to meet new people with similar fitness goals. If I don’t happen to have any openings at the time, I can put you on a waiting list. You are also welcome to start your own group, looking at it as an opportunity to meet with friends while improving your fitness.
Small-group training highlights
Exercising alongside others fosters a sense of belonging and mutual support.
Despite the group setting, I offer individual guidance and modifications, ensuring exercises are performed safely and effectively.
Being part of a small group encourages you to adhere to your fitness regimen, driven by the shared goals and the accountability of your peers.
Small group sessions involve diverse workouts, making each session something to look forward to.
Small group training offers the expertise of personal training at a more affordable price point.
Each session teaches correct technique and safe execution, reducing the risk of injury and enhancing the effectiveness of your workouts.
