My story
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My journey into the world of fitness began back in high school, sparking a passion that would chart the course of my professional life. This newfound love led me to pursue fitness lifestyle management in college, laying the groundwork for what was to become a lifelong commitment to health and wellness. As I ventured into my twenties, I began weightlifting in earnest. For a brief time, I even explored fitness modeling but quickly realized that its narrow focus on appearance wasn’t for me. I then became a personal trainer in a large commercial gym. |
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It didn’t take long for me to envision something beyond the conventional gym experience for my clients. I wanted to create an environment where the focus shifted from high-pressure sales to understanding and addressing the unique needs of each client. I wanted an environment that replaced judgment with support, and where holistic training — including natural movement and injury prevention — played an important role. |
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This vision inspired me to establish my own personal training business and private studio a decade later. Creating this space gave me the freedom to provide a calm and welcoming environment where clients can fully focus on their training without the chaos of a crowded commercial gym. More importantly perhaps, it allowed me to take a highly personalized approach to each client where I can take the time to understand their health, physical condition, motivation, lifestyle, and goals. |
 | As fitness is an ever-evolving field, I am committed to staying at the forefront of it. I continuously look for ways to expand my knowledge through new certifications, other sports, and my own research. This allows me to offer my clients the latest in innovative training techniques and a variety of approaches to keep their workouts fresh and engaging. While weightlifting is a core component of the training I offer, I also draw inspiration from practices like kettlebell training, kickboxing, and various martial arts. By offering such variety, I aim to not only keep my clients motivated but also to expose them to the diverse and dynamic possibilities that fitness has to offer. |
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In this journey, my greatest reward is witnessing the transformation of my clients, not just physically but in their confidence and outlook on life. Each day, I'm reminded of why I embarked on this path in the first place: to make a meaningful difference in people's lives through the power of fitness. |
What to expect
1. Consultation
Discussion of your current fitness level and goals. Opportunity to see if we’re a fit.
2. Initial assessment
Testing for structural-balance, functional-movement, and body-composition.
3. Custom program
Training session with focus on proper technique and good form. Rehabilitation if needed.
4. Ongoing training
Motivation, guidance, support, and ongoing program modifications as you progress.
The studio
My personal training studio, located in the McKellar Park neighborhood of Ottawa, is a quiet, private space for those seeking a focused fitness experience away from the distractions, noise, and crowds of large commercial gyms. It is a clean, open, and welcoming space that lets you feel comfortable in judgement-free surroundings to better focus on your training. All equipment is commercial grade.
Beyond the core training facilities, the studio also has free on-site parking as well as a private, spa-like shower, complete with fresh towels and premium toiletries.
My certifications
