Personalized strength training

• Caring and personable coach
• Latest equipment and methodologies
• Injury recovery and prevention

Stronger, healthier, happier

Build strength and prevent injury with personalized training that combines the latest fitness methods with caring support. Together, we'll work towards your goals, with a focus on long-term, pain-free movement.

One day or day one? You decide.

I believe in the transformational power of fitness. My mission is to guide and inspire you to become the best version of yourself.

Burke Cleland

One-on-one training

Ready for a fitness approach as unique as you? Start your journey with tailored training that gets results.

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Self-directed training

Enjoy the freedom of independant workouts with the expert guidance and support of a personalized training program.

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Buddy training

Share the journey, share the success — training for two that’s tailored, supportive, and budget-friendly.

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Performance training

Push past limits and achieve peak performance with sport-specific training that builds both strength and mental toughness while safeguarding against injury.

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Small group training

Experience the power of community with training that blends personal attention with the motivation of group exercise.

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Virtual training

Stay on track with live virtual sessions that fit your schedule, no matter where life takes you.

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Get personal training without a contract or membership.

"During the pandemic, I was having health issues from working at home on the dining room table. Physio wasn’t working so I decided to give personal training and Burke a try. That was the best decision ever. We started with a focus on my neck and are now working on my overall health."

Tara

"Burke helped me lose 100 pounds 15 years ago and keep it off all this time. I now also have endurance for other activities like hiking and cross-country skiing. I will train with Burke until I die or he retires."

Matt

"Thanks to Burke, I am stronger and in better shape than I’ve ever been. I’m doing stuff that my parents couldn’t do at my age – or even most other people can do at my age."

Sharon

"What sets Burke apart is his creativity and adaptability. He doesn’t just stick to traditional training – he has a lot of different ways to target the same muscles, which get better results."

Siyam

"I have a number of health issues and value the fact that Burke assesses me every session to see what’s out of balance. He knows how to do corrective exercises so I can continue to work out and be active. He is always trying to find ways to help me. It’s as if he’s thinking about me during the week."

Ross

"Burke has a tremendous depth of knowledge. I worked with another trainer for a long time, who was a wonderful person, but she didn’t understand the body like Burke does. He knows how to push me but never to the point where I get injured. He's helped me understand the difference between good and bad pain."

Personalized strength training

Stronger, healthier, happier

One day or day one? You decide.

One-on-one training

Self-directed training

Buddy training

Performance training

Small group training

Virtual training

Get personal training without a contract or membership.

Tara

Matt

Sharon

Siyam

Ross

Hali