"I have lost 135lbs and 24% body fat."

May 20, 2011 9:48 pm / Posted in Testimonial Category: Personal Training Testimonials.

I was training at the gym three times per week and played hockey two times per week but was not getting the results I wanted. I started training with Burke in the spring. It has been 8 months now and I have lost 135lbs and 24% body fat. Burke helped me by motivating me to work on my diet and with my exercise program. We did a wide variety of exercises such as Kick Boxing, Pilates and weight training. 

Quote from Burke: Within eight months Matt lost 135 lbs and 24% of his body fat. One of the things that makes this story so remarkable is that Matt was able to keep off the weight for over three years. Incorporating working out and eating right into your lifestyle brings more results and also makes it easier to maintain those results.

-Matthew

Testimonial Category: Personal Training Testimonials.

Posted by admin