Swiss Ball Toss Routine
Kneeling Wood Chops with a Swiss Ball on many different angles. A really fun exercise.
Bosu Skate Exercise
A Bosu skating exercise for glut activation.
Bosu Push Up and Jacknife
Upper body & core workout, with a bit of legs. Push ups with Bosu tilt and knees to chest.
Bosu Step Up, Hip Flex
Training on the Bosu.
Kickboxing Basic Bag Drill
This basic kickboxing drill features jab, cross, upper cuts, front kicks, slide side kick and round house.
Bosu Jump and Twist
Jumping on the Bosu with a twist.
Bosu Medball Chop
Kneeling on Bosu while doing a Medicine Ball Chop. Great workout for your obliques.