The results are in and before I announce the winners I would like to let everyone know how we chose the winners. As mentioned before in the previous blog the winner would be chosen by 3 judges based on the best comment. Our winner for this month is Patricia Carey below is here comment.
Hi Burke: My goal is to build some muscle. So I would need a program. I am serious about showing some defination. I’m talking about the kind of defined muscle that shows without flexing. Rather I would love to just stand there and have defined muscle. I have managed to get down to 116 pounds and maintain my weight within 8 pounds, this is phenomenal for me because I had spent years of yo yoing some 60 to 70 pounds only to gain more weight. I came to the realization that I was heading for some health problems if I continued this way. Last year I quit my office job and for the last 3 years I have been a personal cook for 3 families so my other health goal is to continue to find new foods that fuel the body and build muscle. Hope to hear from you and I hope you are having a great start to your New Year! Patricia Carey
Ottawa Personal Training Studio & Nutrition CoachingTags: Fitness Trainer Burke Cleland, Give Away Personal Training Sessions, Ottawa Nutrition Coach, ottawa personl trainer
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