How I set goals for 2018
During my two-week break, I’ve been doing a lot of thinking about how to set goals for myself in 2018.... View Article
Workshop – Total Body Balance
Location: Dovercourt Rec Center Date: Thursday April, 7th , 2017 Time: 8:00pm to 9:00pm Workshop Description: Balance is a key... View Article
What Makes a Good Coach
Everyone wants to get in shape and lose weight: you buy the gym membership hit the grocery store and fill... View Article
Burke’s number one holiday tip to maintain your weight
“How am I going to get through the holidays?” Many people come to me over the holidays asking me the... View Article
5 Tips to Keep You Healthy In the Morning
1- Wake up at the same time every day Rock star doctor David B. Agus, MD, talks about the... View Article
Weight Loss Experts Receive Precision Nutrition Level 2 Certification
The Precision Nutrition Level 2 Master Class is one of the toughest — and most rewarding — programs... View Article
How Many Times a Week Should You Work Out? Questions to Ask a Personal Trainer, Part 6
How many times a week should you work out? Advice ranges from the very specific “three times per week,” to... View Article
Lean Eating Coaching Program: Success Story
I would like to congratulate my mother for her achievements in the last year. Starting in July 2013, Beth... View Article