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Articles

How to Stay Fit at Home

Updates about this year’s COVID-19 outbreak are all over the news. Everyone – even those without any symptoms – has... View Article

Top 5 Quarantine Mental Health Tips

To reduce the spread of COVID-19, we have been told to stay home unless absolutely necessary. A lot of us... View Article

Why You Should Eat More Carbs

  You read that right: you should eat more carbs. I realize this is a controversial statement in the era... View Article

How to Stay Holiday Cheerful

It’s official – another year has flown by. The holiday season is upon us with its beautiful snowy days, delicious... View Article

The Benefits of Fasting

Many nutrition and fitness experts over the past couple of decades have encouraged people to eat smaller, more frequent meals... View Article

Did We Veto the Keto?

Most people know that there are trends in the diet industry and that diets tend to spike in popularity and... View Article

Internal Dialogue Series: Those Dang Afternoon Chips

It’s 3:00 pm and Bob is sitting at his computer. He’s had an excellent, productive day, and only has a... View Article

The Biggest Loser: What Failed Weight-Loss Journeys Teach Us About Long-Term Weight Loss

If you’re anything like millions of North Americans, you’ve heard of shows like The Biggest Loser, which feature overweight or... View Article

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  • Burke Cleland

    My mission is to teach you how to improve your health and performance through fitness and nutrition.

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661 Dovercourt
Ottawa, ON K2A 0W2

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burke@burkecleland.com

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