Did We Veto the Keto?
Most people know that there are trends in the diet industry and that diets tend to spike in popularity and... View Article
Internal Dialogue Series: Those Dang Afternoon Chips
It’s 3:00 pm and Bob is sitting at his computer. He’s had an excellent, productive day, and only has a... View Article
The Biggest Loser: What Failed Weight-Loss Journeys Teach Us About Long-Term Weight Loss
If you’re anything like millions of North Americans, you’ve heard of shows like The Biggest Loser, which feature overweight or... View Article
My Honest Take on the Keto Diet
Whether you’ve heard about it while browsing the Internet, on the radio, or from a friend, chances are you’ve heard... View Article
Weighing In on Canada’s New Food Guide
I, along with many other health care practitioners, have been awaiting the new version of Canada’s Food Guide with bated... View Article
New Year’s Evolution
Every year on January 1st, millions of people make themselves a promise: to make this the year that they finally... View Article
How to keep Merry-Fitmas!
We’ve made it to the end of 2018 and the fun is just starting. It’s time to deck those halls!... View Article
How I set goals for 2018
During my two-week break, I’ve been doing a lot of thinking about how to set goals for myself in 2018.... View Article