My Honest Take on the Keto Diet
Whether you’ve heard about it while browsing the Internet, on the radio, or from a friend, chances are you’ve heard... View Article
Weighing In on Canada’s New Food Guide
I, along with many other health care practitioners, have been awaiting the new version of Canada’s Food Guide with bated... View Article
New Year’s Evolution
Every year on January 1st, millions of people make themselves a promise: to make this the year that they finally... View Article
How to keep Merry-Fitmas!
We’ve made it to the end of 2018 and the fun is just starting. It’s time to deck those halls!... View Article
How I set goals for 2018
During my two-week break, I’ve been doing a lot of thinking about how to set goals for myself in 2018.... View Article
Workshop – Total Body Balance
Location: Dovercourt Rec Center Date: Thursday April, 7th , 2017 Time: 8:00pm to 9:00pm Workshop Description: Balance is a key... View Article
What Makes a Good Coach
Everyone wants to get in shape and lose weight: you buy the gym membership hit the grocery store and fill... View Article
Burke’s number one holiday tip to maintain your weight
“How am I going to get through the holidays?” Many people come to me over the holidays asking me the... View Article