How to Stay Fit at Home
Updates about this year’s COVID-19 outbreak are all over the news. Everyone – even those without any symptoms – has... View Article
Top 5 Quarantine Mental Health Tips
To reduce the spread of COVID-19, we have been told to stay home unless absolutely necessary. A lot of us... View Article
Why You Should Eat More Carbs
You read that right: you should eat more carbs. I realize this is a controversial statement in the era... View Article
How to Stay Holiday Cheerful
It’s official – another year has flown by. The holiday season is upon us with its beautiful snowy days, delicious... View Article
The Benefits of Fasting
Many nutrition and fitness experts over the past couple of decades have encouraged people to eat smaller, more frequent meals... View Article
Did We Veto the Keto?
Most people know that there are trends in the diet industry and that diets tend to spike in popularity and... View Article
Internal Dialogue Series: Those Dang Afternoon Chips
It’s 3:00 pm and Bob is sitting at his computer. He’s had an excellent, productive day, and only has a... View Article
The Biggest Loser: What Failed Weight-Loss Journeys Teach Us About Long-Term Weight Loss
If you’re anything like millions of North Americans, you’ve heard of shows like The Biggest Loser, which feature overweight or... View Article