Group Hit for Moms
I am offering a new program based out of my own studio called Group Hit for mothers. Clients have had... View Article
Get In Shape For Traveling
Get In Shape For Traveling Going to do any traveling this winter? Afraid to commit to a local gym for... View Article
Weight Loss Experts Receive Precision Nutrition Level 2 Certification
The Precision Nutrition Level 2 Master Class is one of the toughest — and most rewarding — programs... View Article
Fat Loss Before & After from Ottawa Personal Trainer Burke Cleland
Being an Ottawa Personal Trainer I learn many different reasons why people want to lose weight. Matt wanted to lose... View Article
Jump Start Program – Personal Trainer
Looking for an extra kick to get you started on a healthy path? Have you ever considered a Personal Trainer?... View Article
Personal Training for Couples: Shawn and Meghan’s Video Testimonial
Check out their video click HERE! Does personal training for couples work? If nothing else, it ensures that you have... View Article
Personal Training with an MMA Fighter? Limited Time Promotion!
For the months of April and May Stephane Bernadel Ottawa Personal Trainer and Precision Nutrition Coach, has a very special offer... View Article
2 Personal Training Myths About Stretching
A client at my personal training studio came in the other week in incredible pain, unable to exercise. When I... View Article