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A how to wrap your hands video for my Ottawa kickboxing classes.
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For recruits who want to hone their skills and to help someone get a leg up before attending class.
An intense workout for those of you out there who really want a challenge!
Kneeling Wood Chops with a Swiss Ball on many different angles. A really fun exercise.
Upper body & core workout, with a bit of legs. Push ups with Bosu tilt and knees to chest.
Burke’s Ottawa Boot Camp Commercial
Jumping on the Bosu with a twist.
