Benifit’s to Small Group Training
Sometimes, getting yourself to the gym can be difficult. Sure, the exercise is always (okay, usually) fun, but it can... View Article
Helen – Ottawa Personal Training Testimonial
Shawn & Meg – Ottawa Personal Training Transformation
Ottawa Nutrition Coaching
Francine – Ottawa Personal Training Testimonial
Ottawa Kickboxing Boot Camp
An Ottawa Kickboxing Boot Camp that will rock you abs! This is Burke’s Core Kickboxing Boot Camp and it’s ready... View Article
Burke’s Boot Camp Warm Up – Part Two
Burke’s Ottawa Boot Warm Up Part Two for Recruits.
Burke’s Boot Camp Warm Up – Part One
For recruits who want to hone their skills and to help someone get a leg up before attending class.