Sometimes, getting yourself to the gym can be difficult. Sure, the exercise is always (okay, usually) fun, but it can... View Article
An Ottawa Kickboxing Boot Camp that will rock you abs! This is Burke’s Core Kickboxing Boot Camp and it’s ready... View Article
Burke’s Ottawa Boot Warm Up Part Two for Recruits.
For recruits who want to hone their skills and to help someone get a leg up before attending class.