Core Kickboxing Classes

January 18, 2011 10:31 am / Posted in ,

Tuesday, January 18th to Tuesday, March 8th
6:00pm to 7:00pm (an intense hour-long workout)

STILL LOTS OF ROOM. ASK FOR YOUR PRO RATE. GO TO https://ossc.ca/register/more/61

OSSC has partnered with local fitness trainer Burke Cleland – www.burkecleland.com – to bring our members this innovative new program! Core Kickboxing combines the best of kickboxing and pilates into a killer workout, focused on strengthening and toning, as well as attaining a “powerful” self-image. No other exercise class contains these two extremes: the powerful feeling of throwing solid punches, and the grace and strength of a pilates workout. Kickboxing builds lean muscle, toning every area of your body. Pilates creates long, lean muscles and develops core strength.

Unlike other big commercial kickboxing classes, Burke uses real pro-kick combinations and focus mitts to increase the variety, power, and skill level of the workout. Core Kickboxing will tone and sculpt arms, shoulders, back, thighs, glutes, abs, everywhere, creating those sleek muscles you strive for!

Intense calorie-burning routines combined with pilates training provides a workout that is second to none!

Located at Confederation HS

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