Popeye’s Shake

September 5, 2012 7:16 pm / Posted in , ,

If you have not read Burke’s Quest for the Perfect Shake, click here.

Now that you’ve got your blender out, you can follow the step by step guide below for creating nutritious and tasty Nutritonal Shake. You really don’t have to follow all the steps or use all the ingredients below. If you don’t want to use almond milk, then use water. Feel free to use any protein powder, and leave out any fruits you don’t want. If you’re looking to control your calories, carbs, or fats, use smaller portion sizes or cut out certain ingredients. The choice is up to you.

Here is a recipe that works for me.

Ingredients:

  • 2-3 handfuls of spinach
  • 2 scoops of living fuel protein
  • 1 cup of blue berries
  • 2 cups of almond milk
  • 2 teaspoons of flax oil or ground seeds
  • 4 ice cubes

Directions:

Put that S*#*!in a blender and hit start. LOL, seriously. That’s it. Average time – 5 minutes to make. I have one every morning.

I selected some of the veggies, proteins, fruits and fats that seem to work best for me and my clients. Feel free to add or take away certain items. To get optimal nutrients I would suggest adding veggies in the mix. This is not as harsh as you think. Start small. Maybe just add one leaf.

Burke Cleland
Personal Training & Nutrition Coaching
Ottawa Personal Training Studio

Other related links: http://burkecleland.com/nutrition/burkes-quest-for-the-perfect-shake

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