À quoi s’attendre de Stéphane Bernadel, entraîneur privé professionnel?
January 18, 2014 12:00 pm Leave your thoughtsDans le domaine de la santé physique et de la mise en forme, la compétition est forte. Pour faire une... View Article
Author Archives for Burke
Mentoring student from Algonquin College
January 16, 2014 1:39 pm Leave your thoughtsFor the first time, the Burke Cleland Personal Training Studio mentored a student from Algonquin College’s program “Fitness & Health... View Article
2013 in Review – 5 Success Stories
December 31, 2013 8:03 pm Leave your thoughtsYear after year, I see people work hard to achieve their fitness goals and it fills me with pride to... View Article
How High Intensity Interval Training Works
November 26, 2013 9:15 am Leave your thoughtsYou might have heard about high intensity interval training over the last few years. After all, a lot of people... View Article
Take Your Training to the Next Level: HIIT Group Training!
November 25, 2013 9:00 am Leave your thoughtsI’m thrilled to announce the launch a group high intensity impact training program, or HIIT Group Training. It’s the perfect... View Article
Personal Training Success Story: Francine
November 16, 2013 1:38 pm Comments Off on Personal Training Success Story: FrancineFrancine’s Personal Training Success Story Francine had two objectives when she started training with me: lose weight and reduce pain.... View Article
7 Active Recovery Ideas for Your Busy Schedule
November 11, 2013 12:46 am Leave your thoughtsActive recovery is one of the most important personal fitness habits you can develop. It helps to keep you strong... View Article
2 Personal Training Myths About Stretching
October 21, 2013 11:49 pm Leave your thoughtsA client at my personal training studio came in the other week in incredible pain, unable to exercise. When I... View Article