Many people start the year off with the greatest intentions for losing weight and adopting a healthier lifestyle. Some are successful, many are not. People... View Article
As I was browsing the Ottawa Citizen’s website, I came across an article about a group of Edmonton-area doctors who... View Article
Stop Mindless Eating People who eat lunch in front of their computers consume an average of 125 additional calories in... View Article
Eating a lean protein with your meal is the best way to keep you satiated longer with the fewest calories. ... View Article
Nutrition Coaching tip for this week is… Eat at least 5 servings of veggies each day. For the next week,... View Article
I am incredibly proud of my client, Helen. She completed a total body transformation by losing 50 pounds and 21%... View Article
I hear the same New Year’s resolutions over and over again, year after year, and sometimes I wonder if people... View Article
Burke’s Boot Camp has been involved in ongoing fundraising with the Ottawa Youth Services Bureau. I donate $1 for every... View Article
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