Author Archives for Burke

Nutrition tip: Get skinny – Eat more vegetables!

December 8, 2011 7:21 am Published by Burke Leave your thoughts

Try a new vegetable this winter! For too many people, vegetables mean nothing more than lettuce, potatoes, onions and canned... View Article

December 7, 2011 11:51 pm Published by Burke Leave your thoughts

Burke Cleland has partnered with the OSSC to bring you this innovative new program! Core Kickboxing Boot Camp combines the... View Article

December 6, 2011 8:39 am Published by Burke 1 Comment

I would like to congratulate Matt S. for sticking with his exercise and nutrition. He has lost over 25lbs within... View Article

October 2, 2011 10:15 am Published by Burke Leave your thoughts

I am still accepting participants in my new core kickboxing program. These classes combine the best of kickboxing and pilates... View Article

October 1, 2011 5:06 pm Published by Burke 2 Comments

Burke’s Boot Camp is having its second annual FALL Charitable Boot Camp on Saturday, October 15th, 2011. Located at McKellar... View Article

September 25, 2011 10:11 pm Published by Burke Leave your thoughts

Starchy side dishes like bread, pasta or rice can become ingrained into our dinner routine, and can undermine our efforts... View Article

August 23, 2011 4:53 pm Published by Burke Leave your thoughts

Trying to lose weight? I know this sounds so simple but sometimes simple solutions can work well! Many people believe... View Article

August 8, 2011 8:42 pm Published by Burke Leave your thoughts

I’m excited to announce that my Fall 2011 Ottawa Boot Camp starts its new term on September 12th. Location:... View Article