À quoi s’attendre de Stéphane Bernadel, entraîneur privé professionnel?
Dans le domaine de la santé physique et de la mise en forme, la compétition est forte. Pour faire une... View Article
Mentoring student from Algonquin College
For the first time, the Burke Cleland Personal Training Studio mentored a student from Algonquin College’s program “Fitness & Health... View Article
2013 in Review – 5 Success Stories
Year after year, I see people work hard to achieve their fitness goals and it fills me with pride to... View Article
How High Intensity Interval Training Works
You might have heard about high intensity interval training over the last few years. After all, a lot of people... View Article
Take Your Training to the Next Level: HIIT Group Training!
I’m thrilled to announce the launch a group high intensity impact training program, or HIIT Group Training. It’s the perfect... View Article
Personal Training Success Story: Francine
Francine’s Personal Training Success Story Francine had two objectives when she started training with me: lose weight and reduce pain.... View Article
7 Active Recovery Ideas for Your Busy Schedule
Active recovery is one of the most important personal fitness habits you can develop. It helps to keep you strong... View Article
2 Personal Training Myths About Stretching
A client at my personal training studio came in the other week in incredible pain, unable to exercise. When I... View Article