Is Sugar Toxic?
60 Minutes did an eye-opening piece on sugar that you must check out. [60 Minutes via CBS]
Chiropractic and How it has Helped Me
Hey guys, Burke here. Today I wanted to take a moment to talk about Chiropractic. It has been an incredible... View Article
Kickboxing Classes Ottawa – New Term, Location & Time
My Ottawa Kickboxing Classes combine the best of kickboxing and functional training into a killer workout! Session 1... View Article
Weight Loss Success Story
From 2006 – 2007 Matt achieved an unbelievable weight loss of 135 lbs and lost 24% of his body fat. In some... View Article
Here’s a Plan for Weight Loss that Really Works!
Many people start the year off with the greatest intentions for losing weight and adopting a healthier lifestyle. Some are successful, many are not. People... View Article
Should Doctors be Prescribing Exercise?
As I was browsing the Ottawa Citizen’s website, I came across an article about a group of Edmonton-area doctors who... View Article
Nutrition Coaching Tip for Week 4: Eat slowly then stop when you are 80% full
Stop Mindless Eating People who eat lunch in front of their computers consume an average of 125 additional calories in... View Article
Nutrition Coaching Tip: Eat a lean protien with every meal
Eating a lean protein with your meal is the best way to keep you satiated longer with the fewest calories. ... View Article