Joanne’s Fitness Journal – Issue #1
I am all for physical fitness. Well… in theory. I try my best to eat well, and get in some... View Article
How Many Times a Week Should You Work Out? Questions to Ask a Personal Trainer, Part 6
How many times a week should you work out? Advice ranges from the very specific “three times per week,” to... View Article
How to Get Kids to Eat Vegetables: Make Dinner Time a Game
Healthy Kids Meals How Do I Get My Kids to Eat Vegetables with Dinner? Every weekday at 4pm I make... View Article
The Truth About Exercise [Video]
In The Truth About Exercise, British broadcaster Michael Mosley explores some truly amazing scientific discoveries about how the body responds... View Article
McKellar Park Fall Festival
Are you for something active to do this weekend? Then check out the McKellar Park Fall Festival! This is exactly... View Article
Long and Short Term Fitness Programs, Questions to Ask Your Personal Trainer, Part 5
If you’re just joining me in this series on “Questions to Ask Your Personal Trainer,” make sure to start at... View Article
Boot Camp – Ottawa- McKellar Park
Boot Camp: Ottawa at McKellar Park Stephane Bernadel, Professional MMA Fighter will be running an open Boot Camp from July... View Article
Jump Start Program – Personal Trainer
Looking for an extra kick to get you started on a healthy path? Have you ever considered a Personal Trainer?... View Article