Burke Cleland’s Five Top Fitness Tips for 2013
1. Get Inspired The first thing that anyone has to do to gain some fitness momentum in the new year... View Article
Here’s a Plan for Weight Loss that Really Works!
Many people start the year off with the greatest intentions for losing weight and adopting a healthier lifestyle. Some are successful, many are not. People... View Article
Should Doctors be Prescribing Exercise?
As I was browsing the Ottawa Citizen’s website, I came across an article about a group of Edmonton-area doctors who... View Article
Nutrition Tip: Mega Bites
People who eat lunch in front of their computers consume an average of 125 additional calories in afternoon snacks than... View Article