Blog - Burke Cleland, Ottawa Personal Trainer : Burke Cleland, Ottawa Personal Trainer

Boot Camp in July

Stephane Bernadel, Professional MMA Fighter, and Burke Cleland will be running a Boot Camp in July! We will be taking... View Article

So let’s review what you probably know about fitness: 1) You should eat healthy. Check. 2) You should exercise regularly... View Article

Do you want to get a jump start on your personal fitness journey? Are you looking for personal attention and... View Article

I would like to congratulate Diane Colbeck for all of her success with the Lean Eating Program. For this busy... View Article

With over 10 years in the personal training business, I’ve seen many programs and exercise routines that claim to help... View Article

More energy, increased alertness, and a better mood all day long; who doesn’t want that? That’s what the Lean Eating... View Article

Howdy Pardners! Two weeks ago I invited a whole bunch of folks down to McKellar Park in Ottawa for a... View Article

There are two habits standing in the way of most healthy weight loss diets: First, many people eat until they’re... View Article