Blog - Burke Cleland, Ottawa Personal Trainer : Burke Cleland, Ottawa Personal Trainer

Eat at least 5 servings of veggies each day

Nutrition Coaching tip for this week is… Eat at least 5 servings of veggies each day. For the next week,... View Article

I am incredibly proud of my client, Helen. She completed a total body transformation by losing 50 pounds and 21%... View Article

I hear the same New Year’s resolutions over and over again, year after year, and sometimes I wonder if people... View Article

Burke’s Boot Camp has been involved in ongoing fundraising with the Ottawa Youth Services Bureau. I donate $1 for every... View Article

Try a new vegetable this winter! For too many people, vegetables mean nothing more than lettuce, potatoes, onions and canned... View Article

Burke Cleland has partnered with the OSSC to bring you this innovative new program! Core Kickboxing Boot Camp combines the... View Article

I would like to congratulate Matt S. for sticking with his exercise and nutrition. He has lost over 25lbs within... View Article

I am still accepting participants in my new core kickboxing program. These classes combine the best of kickboxing and pilates... View Article