The Problem with Lose Weight Fast Programs
With over 10 years in the personal training business, I’ve seen many programs and exercise routines that claim to help... View Article
The Healthy Weight Loss Diet
There are two habits standing in the way of most healthy weight loss diets: First, many people eat until they’re... View Article
Vegetables and Protein Diet, Part 2: A Farewell to Bland
Eating a vegetables and proteins diet is key to healthy living and achieving your fitness goals. In part one of... View Article
Your Diet Action Plan, Part 3: 3 Easy Whole Food Recipes
One of the most common objections to eating good, whole foods is time. People live busy lives and don’t know... View Article
Your Diet Action Plan, Part 2: Shopping for Whole Foods
Last week, I spoke about all of the benefits of whole foods diet. I talked about how our bodies are... View Article
Get 4 Exercise Coach Sessions for Only $120
Looking for an extra kick to get you started on a healthy path? Have you ever considered an exercise coach?... View Article
Results of Burke’s Give Away
The results are in and before I announce the winners I would like to let everyone know how we chose... View Article
Sleep For Fat Loss Part 1
You can lose more weight, get better performance, have less stress, feel stronger, and live better by getting the right... View Article