I was training at the gym three times per week and played hockey two times per week but was not getting the results I wanted. I started training with Burke in the spring. It has been 8 months now and I have lost 135lbs and 24% body fat. Burke helped me by motivating me to Continue Reading
Burke has an incredibly positive attitude. He is client focused, supportive and always on top of his game. My short term goal was to be able to bench press my own body weight on my 40th birthday and I did just that. My long term goal is to develop muscle and we are making good Continue Reading
I have always had a hard time trying to get in the gym and felt I was doing the wrong type of fitness. Burke approached me one day and asked me how I felt about my program… one thing lead to another I got started my training with Burke. Since then my back has never Continue Reading
I met Burke at Algonquin College, in the fitness and lifestyle management certificate course, when we were both students there. Burke has been participating in active fitness exercises for several years. He shows leadership qualities with a particular interest in fitness for health. During Gym sessions, he coached me on the skills of exercise training, Continue Reading
Approximately 25 years ago I fell and the stairs and hurt my back. Over the years my back pain worsened and I found myself always in pain and not able to function normally. Burke helped to strengthen my back to the point where I can travel and do my household chores again. This year I Continue Reading
When I first started training with Burke, I was probably in the worst physical condition I had been in for sometime. In fact, I was stunned at how pathetic my condition had become. Burke provides a comfortable, safe environment to work in. He has a quiet way of encouraging and pushing you to do your Continue Reading
Imagine… never feeling inadequate but always feeling challenged. For me, that is the most important element that Burke Cleland brings to the table. I have been working out with Burke 3 times per week for almost two years. He is head and shoulders above other trainers I have worked with. His workouts are fresh, he Continue Reading
I never exercised a day in my life and wanted to lose 15 to 20 lbs. I started training with Burke and I lost 30 pounds in 3 months. My friends can’t believe the change I have in my body. Thanks, Burke, for this new lifestyle change.
