New Session: Core Kickboxing
My Ottawa Kickboxing Classes combine the best of kickboxing and functional training into a killer workout! The next session starts... View Article
Results from Boot Camp for Youth Services
Finally a nice sunny day to enjoy an action-packed boot camp filled with water balloon dodge ball, an army style... View Article
Fight Night with Core Kickboxing Friends
On June 9th I took out a batch of rowdy Core Kickboxing students to the Iceman Kickboxing Circuit. It all... View Article
Success Story: Andrea Guilbault
I would like to congratulate Andrea Guilbault for her success in exemplifying an active and healthy lifestyle. She is a... View Article
Boot Camp for the YSB Saturday in McKellar Park
This Saturdays Charitable Boot Camp for the Youth Services Bureau is not just about raising money and sweating in the park. My goal... View Article
Scientists Find the Bare Minimum Exercise You Need to Get Fit
http://gizmodo.com/5885601/scientists-find-the-bare-minimum-exercise-you-need-to-get-fit We all know we need to exercise to stay fit and healthy, but sometimes it’s difficult to find the... View Article
Burke’s Summer Charity Boot Camp for YSB
Burke’s Boot Camp is having its Summer Charity Boot Camp on Saturday, June 16th ! Located at McKellar Park, next to Wavell... View Article
Nutrition Traveling Tip
Most of the time, there are plenty of healthier options on restaurant menus, so being on the go does not... View Article