Blog - Burke Cleland, Ottawa Personal Trainer : Burke Cleland, Ottawa Personal Trainer

New Service: Nutrition Coaching & Personal Training at a Low Cost

I have never been more excited about one of my articles. I have been looking forward to the public launch... View Article

This is part 2 of a 5 part series about some of the difficult and frustrating truths about weight loss.... View Article

A medicine can be used for doing a wide range of exercises to improve fitness, strength and coordination as well... View Article

I started this blog thinking that I could briefly explain the top five reasons why most people have a hard... View Article

Stephane Bernadel – Ottawa Personal Trainer and Precision Nutrition Coach Stephane has become a bit of an expert in training... View Article

I would like to thank Stella for all your help with vegetable art and also for helping me write my... View Article

“How am I going to get through the holidays?” Many people come to me over the holidays asking me the... View Article

In February 2015 Harry Hughes, 77 years old, sat down with me to share his interest in improving his overall... View Article