Blog - Burke Cleland, Ottawa Personal Trainer : Burke Cleland, Ottawa Personal Trainer

Your Food Journal: Teach Yourself to Eat Right, Part 1

Nutrition is a key part of my personal training studio in Ottawa. It’s what I think separates me from a... View Article

Dear Recruits, I am still partnered with the “Ottawa Sports and Social Club” to bring you group exercise programs in... View Article

Sticking to your diet can be a big challenge when you’re sitting on an Ottawa patio with a bunch friends.... View Article

A lot of my customers start with clear fitness goals that they want to achieve. Their motivation levels are high.... View Article

What do you think of when you hear the words “improve your health?” If you’ve been reading my blog, you... View Article

I have another great fitness success story for of you. I would like to congratulate Dr. Parvesh Bajaj for achieving... View Article

Fitness Boot Camp at McKellar Park Stephane Bernadel, Professional MMA Fighter, and Burke Cleland will be running an open Fitness... View Article

Stephane Bernadel, Professional MMA Fighter, and Burke Cleland will be running a Boot Camp in July! We will be taking... View Article