Blog - Burke Cleland, Ottawa Personal Trainer : Burke Cleland, Ottawa Personal Trainer

Your Diet Action Plan, Part 2: Shopping for Whole Foods

Last week, I spoke about all of the benefits of whole foods diet. I talked about how our bodies are... View Article

A new diet action plan can be difficult to follow. The body craves routine and, for better or worse, your... View Article

Hi, my name is Stéphane Bernadel, a certified Precision Nutrition coach, and this blog will be the first installment in... View Article

Looking for an extra kick to get you started on a healthy path? Have you ever considered an exercise coach?... View Article

My Ottawa Kickboxing Classes combine the best of kickboxing and functional training into a killer workout! Its a mix of... View Article

The results are in and before I announce the winners I would like to let everyone know how we chose... View Article

Big congrats to Joey who is well on his way to achieving his fitness goals! He has lost 20lbs, 5.5... View Article

In Part I we talked about why it is so important to get enough good quality sleep. In this installment,... View Article