Annual Fall Boot Camp for YSB
Burke’s Boot Camp is having its second annual FALL Charitable Boot Camp on Saturday, October 15th, 2011. Located at McKellar... View Article
Nutrition Tip: Scrap Starchy Carbs For Beans
Starchy side dishes like bread, pasta or rice can become ingrained into our dinner routine, and can undermine our efforts... View Article
Weight Loss Tip: Drink Water Before Meals
Trying to lose weight? I know this sounds so simple but sometimes simple solutions can work well! Many people believe... View Article
Ottawa Fall Boot Camp
I’m excited to announce that my Fall 2011 Ottawa Boot Camp starts its new term on September 12th. Location:... View Article
Recipe: Stuffed Peppers & Mango Black Bean Salad
Mango and Black Bean Salad 1. Cut one mango into small cubes. 2. Chop 1/4 to 1/2 red onion, depending... View Article
Summer Charitable Boot Camp for the Ottawa YSB
Wednesday August 17th from 7pm-8pm at McKellar Park, we will be holding another charitable boot camp for the Youth Services... View Article
The All-New Burke’s Boot Camp!
Burke is taking Boot Camp outside! We only get a few short months of summer so it’s time to soak... View Article
WestFest Gets Naked!
My favorite summer weekend of the year was a big success and a lot of fun! We enjoyed perfect weather,... View Article