Your Food Journal: Teach Yourself to Eat Right, Part 1
Nutrition is a key part of my personal training studio in Ottawa. It’s what I think separates me from a... View Article
Core Kickboxing Classes: New 10 Week Format for the Fall Term
Dear Recruits, I am still partnered with the “Ottawa Sports and Social Club” to bring you group exercise programs in... View Article
4 Tips to Help Your Diet Survive Ottawa Patio Season
Sticking to your diet can be a big challenge when you’re sitting on an Ottawa patio with a bunch friends.... View Article
The Single Greatest Threat to Your Fitness Goals
A lot of my customers start with clear fitness goals that they want to achieve. Their motivation levels are high.... View Article
Improve Your Health in Five Minutes without Breaking a Sweat
What do you think of when you hear the words “improve your health?” If you’ve been reading my blog, you... View Article
Fitness Success Story – Congratulations Parvesh!
I have another great fitness success story for of you. I would like to congratulate Dr. Parvesh Bajaj for achieving... View Article
7 Ways to Relax During a Busy Day
So let’s review what you probably know about fitness: 1) You should eat healthy. Check. 2) You should exercise regularly... View Article
The Problem with Lose Weight Fast Programs
With over 10 years in the personal training business, I’ve seen many programs and exercise routines that claim to help... View Article