Blog - Burke Cleland, Ottawa Personal Trainer : Burke Cleland, Ottawa Personal Trainer

Popeye’s Shake

If you have not read Burke’s Quest for the Perfect Shake, click here. Now that you’ve got your blender out,... View Article

Two years ago I was inspired by Dr. John Berardi in his quest for the perfect shake. Now after two... View Article

There are many suggestions around the web on how to stop soda addiction. Most ideas revolve around the idea of just... View Article

Are you ready for yet for another action packed weekend full of fitness shenanigans? Saturday, September 15 2012, 12:00-1:00pm, at... View Article

I suppose I should start by saying that I’m just like you: I have a sweet tooth and I enjoy... View Article

I would like to start off by saying that it has taken me a long time to decide what supplements... View Article

1. What do you like about the program? -I like doing the program with friends – greater motivation and support.... View Article

Please feel free to tag yourself in this picture on Facebook. I had a really great time working out with... View Article