The Lean Eating Coaching Program: Lose More Weight, Win More Cash
More energy, increased alertness, and a better mood all day long; who doesn’t want that? That’s what the Lean Eating... View Article
Down on the Farm – A Youth Services Bureau Boot Camp
Howdy Pardners! Two weeks ago I invited a whole bunch of folks down to McKellar Park in Ottawa for a... View Article
Vegetables and Protein Diet, Part 1: Setting Yourself Up for Success
In keeping with the spirit of three part series, I’m going to walk you through a more advanced habit that... View Article
Your Diet Action Plan, Part 3: 3 Easy Whole Food Recipes
One of the most common objections to eating good, whole foods is time. People live busy lives and don’t know... View Article
Your Diet Action Plan, Part 2: Shopping for Whole Foods
Last week, I spoke about all of the benefits of whole foods diet. I talked about how our bodies are... View Article
Stéphane Bernadel’s Nutrition Tip
Hi, my name is Stéphane Bernadel, a certified Precision Nutrition coach, and this blog will be the first installment in... View Article
New Session 2013 Core Kickboxing
My Ottawa Kickboxing Classes combine the best of kickboxing and functional training into a killer workout! Its a mix of... View Article
Results of Burke’s Give Away
The results are in and before I announce the winners I would like to let everyone know how we chose... View Article