Unexpected Reasons Why Women Should Lift Weights
Back in the 80s and 90s free weights for most women were, for the most part, taboo. If you were... View Article
Group Hit for Women
I am offering a new program based out of my own studio this fall called Group Hit. Clients have had... View Article
Success Story – Tracy Smith
I was at the museum with my kids when my phone rang. I heard a faint voice on the other... View Article
Workshop – Total Body Balance
Location: Dovercourt Rec Center Date: Thursday April, 7th , 2017 Time: 8:00pm to 9:00pm Workshop Description: Balance is a key... View Article
Online Nutrition Coaching Program For Women
I have never been more excited about this Online Nutrition Coaching Program for Women called ProCoach. It is a new,... View Article
Online Nutrition Coaching For Men
I have never been more excited about this Online Nutrition Coaching Program for Men called ProCoach. It is a new,... View Article
The Truth About Weight Loss Part III – Does Cutting Calories Work?
Forget everything that you know about calories for a second: calories in vs calories out, low calories diets to lose... View Article
What Makes a Good Coach
Everyone wants to get in shape and lose weight: you buy the gym membership hit the grocery store and fill... View Article