The Health Benefits of Boxing for Young and Old
Remarkable results Boxing/Kickboxing was introduced to me in 2008 by Jean Yves Thériault, world kickboxing champion for over 15 years.... View Article
New Program – Triple Threat Boxing
DEMO NOVEMBER 20th AT DOVERCOURT REC CENTRE I will be running a new program in the new year called Triple... View Article
5 Tips to Keep You Healthy In the Morning
1- Wake up at the same time every day Rock star doctor David B. Agus, MD, talks about the... View Article
Fitness Success Story – Sue
This is a story of an inspirational woman with whom I have become really good friends since 2011. Sue is... View Article
Family Health Tips #2- Top 3 tips to get you and your kids to eat veggies
I have heard it many times before with my clients: “how do I get my kids to eat healthier?” For... View Article
Get In Shape For Traveling
Get In Shape For Traveling Going to do any traveling this winter? Afraid to commit to a local gym for... View Article
Weight Loss Experts Receive Precision Nutrition Level 2 Certification
The Precision Nutrition Level 2 Master Class is one of the toughest — and most rewarding — programs... View Article
Fat Loss Before & After from Ottawa Personal Trainer Burke Cleland
Being an Ottawa Personal Trainer I learn many different reasons why people want to lose weight. Matt wanted to lose... View Article