Author Archives for Burke

Sleep For Fat Loss Part 1

January 29, 2013 8:44 pm Published by Burke Leave your thoughts

You can lose more weight, get better performance, have less stress, feel stronger, and live better by getting the right... View Article

January 8, 2013 9:45 am Published by Burke Leave your thoughts

1. Get Inspired The first thing that anyone has to do to gain some fitness momentum in the new year... View Article

January 2, 2013 4:54 pm Published by Burke Leave your thoughts

Big congrats to Francine who is well on her way to achieving her fitness goals! After having a few set... View Article

January 2, 2013 8:35 am Published by Burke Leave your thoughts

I would like to congratulate Brittney for her success in her workout program. She came to me with the goals... View Article

January 1, 2013 6:02 am Published by Burke Leave your thoughts

I am going to be running another give away contest and would like to for you to participate. Entering is... View Article

December 31, 2012 2:58 pm Published by Burke Leave your thoughts

My Ottawa Kickboxing Classes combine the best of kickboxing and functional training into a killer workout! Its a mix of... View Article

December 6, 2012 7:48 pm Published by Burke Leave your thoughts

I have personally witnessed some amazing transformations with my clients on this program and I think you will see great... View Article

December 5, 2012 11:28 pm Published by Burke Leave your thoughts

I would like to give Diane a big congratulations with her successes so far in the Lean Eating Coaching program.... View Article