Burke Cleland, Ottawa Personal Trainer

This Year’s Total Donations to the Ottawa Youth Services Bureau

Burke’s Boot Camp has been involved in ongoing fundraising with the Ottawa Youth Services Bureau. I donate $1 for every time a participant in Burke’s Boot Camp attends a session. It’s an added incentive to encourage the recruits to never...

December 12, 2011

Nutrition

Nutrition tip: Get skinny – Eat more vegetables!

Try a new vegetable this winter! For too many people, vegetables mean nothing more than lettuce, potatoes, onions and canned tomatoes. The more variety you have in your vegetable arsenal, the greater variety of nutrients you’ll consume. Your meals will...

December 8, 2011

New Program – Core Kickboxing Boot Camp Classes

Boot Camp Kickboxing & Pilates Class

New Program – Core Kickboxing Boot Camp Classes

Burke Cleland has partnered with the OSSC to bring you this innovative new program! Core Kickboxing Boot Camp combines the best of kickboxing and functional training into a killer workout, focused on strengthening and toning. No other exercise class contains...

December 7, 2011

Personal Training Studio Testimonial

Weight Loss Success Story – Matt S.

I would like to congratulate Matt S. for sticking with his exercise and nutrition. He has lost over 25lbs within a 3-month period and has maintained this weight loss for 2 months. Way to go, Matt! You stayed true to...

December 6, 2011

Kickboxing & Pilates Class

Core Kickboxing Classes This Fall

I am still accepting participants in my new core kickboxing program. These classes combine the best of kickboxing and pilates into a killer workout, focused on strengthening and toning, as well as attaining a “powerful” self-image. You can try this...

October 2, 2011

Boot Camp

Annual Fall Boot Camp for YSB

Burke’s Boot Camp is having its second annual FALL Charitable Boot Camp on Saturday, October 15th, 2011. Located at McKellar Park, next to Wavell Avenue from 12 noon to 1pm. You may have fond memories of getting your butt kicked...

October 1, 2011

Nutrition

Nutrition Tip: Scrap Starchy Carbs For Beans

Starchy side dishes like bread, pasta or rice can become ingrained into our dinner routine, and can undermine our efforts for weight loss. A simple swap like replacing starchy side dishes with beans or lentils can lead us down the...

September 25, 2011

Weight Loss Tip: Drink Water Before Meals

Nutrition

Weight Loss Tip: Drink Water Before Meals

Trying to lose weight? I know this sounds so simple but sometimes simple solutions can work well! Many people believe that drinking water helps them eat less. Brenda Davy has evidence that it works. The associate professor of nutrition at Virginia...

August 23, 2011

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Author: Burke

This Year’s Total Donations to the Ottawa Youth Services Bureau

Nutrition tip: Get skinny – Eat more vegetables!

New Program – Core Kickboxing Boot Camp Classes

Weight Loss Success Story – Matt S.

Core Kickboxing Classes This Fall

Annual Fall Boot Camp for YSB

Nutrition Tip: Scrap Starchy Carbs For Beans

Weight Loss Tip: Drink Water Before Meals

Burke’s Boot Camp

Five Hard Truths About Weight Loss – Part II

Exercise Tip – Medicine Ball Part One