Boot Camp for the YSB Saturday in McKellar Park
June 11, 2012 8:34 pm Leave your thoughtsThis Saturdays Charitable Boot Camp for the Youth Services Bureau is not just about raising money and sweating in the park. My goal... View Article
Author Archives for Burke
Scientists Find the Bare Minimum Exercise You Need to Get Fit
May 14, 2012 10:47 pm Leave your thoughtshttp://gizmodo.com/5885601/scientists-find-the-bare-minimum-exercise-you-need-to-get-fit We all know we need to exercise to stay fit and healthy, but sometimes it’s difficult to find the... View Article
Burke’s Summer Charity Boot Camp for YSB
May 11, 2012 6:55 pm Leave your thoughtsBurke’s Boot Camp is having its Summer Charity Boot Camp on Saturday, June 16th ! Located at McKellar Park, next to Wavell... View Article
Nutrition Traveling Tip
May 11, 2012 6:47 pm Leave your thoughtsMost of the time, there are plenty of healthier options on restaurant menus, so being on the go does not... View Article
Is Sugar Toxic?
April 11, 2012 1:00 pm Leave your thoughts60 Minutes did an eye-opening piece on sugar that you must check out. [60 Minutes via CBS]
Chiropractic and How it has Helped Me
April 7, 2012 2:00 am Leave your thoughtsHey guys, Burke here. Today I wanted to take a moment to talk about Chiropractic. It has been an incredible... View Article
Kickboxing Classes Ottawa – New Term, Location & Time
March 29, 2012 1:00 pm Leave your thoughtsMy Ottawa Kickboxing Classes combine the best of kickboxing and functional training into a killer workout! Session 1... View Article
Weight Loss Success Story
February 15, 2012 11:55 pm Leave your thoughtsFrom 2006 – 2007 Matt achieved an unbelievable weight loss of 135 lbs and lost 24% of his body fat. In some... View Article