Joanne’s Fitness Journal – Issue #1
 I am all for physical fitness. Well… in theory. I try my best to eat well, and get in some exercise where I can, but like most wives, moms, and marketers, I am riddled with to-dos and deadlines, which leaves...
How Many Times a Week Should You Work Out? Questions to Ask a Personal Trainer, Part 6
How many times a week should you work out? Advice ranges from the very specific “three times per week,” to a little every day. If you’re a little confused, then don’t worry – you’re in good company. This is one...
How to Get Kids to Eat Vegetables: Make Dinner Time a Game
Healthy Kids Meals How Do I Get My Kids to Eat Vegetables with Dinner? Every weekday at 4pm I make dinner and turn on the TV for the kids to watch. I usually cook something quick, and majority of the...
The Truth About Exercise [Video]
In The Truth About Exercise, British broadcaster Michael Mosley explores some truly amazing scientific discoveries about how the body responds to exercise. Here are the four main takeaways from the video: 1. There’s No “One Size Fits All” Every body...
McKellar Park Fall Festival
Are you for something active to do this weekend? Then check out the McKellar Park Fall Festival! This is exactly the type of event I recommend for my clients – especially those who have a few kids they want to...
Long and Short Term Fitness Programs, Questions to Ask Your Personal Trainer, Part 5
If you’re just joining me in this series on “Questions to Ask Your Personal Trainer,” make sure to start at Part 1 – My Personal Training Philosophy. In this article, I want to talk to you about the difference between...
Boot Camp – Ottawa- McKellar Park
 Boot Camp: Ottawa at McKellar Park Stephane Bernadel, Professional MMA Fighter will be running an open Boot Camp from July 22nd until September 2nd! This MMA fighter will take you through intense kickboxing drills and conditioning routines that are sure...
Jump Start Program – Personal Trainer
Looking for an extra kick to get you started on a healthy path? Have you ever considered a Personal Trainer? Maybe you should. A Personal Trainer can help you get on the right path, teach you how to get through...
