Author Archives for Burke

Internal Dialogue Series: Those Dang Afternoon Chips

May 27, 2019 10:37 pm Published by Burke Leave your thoughts

It’s 3:00 pm and Bob is sitting at his computer. He’s had an excellent, productive day, and only has a... View Article

May 16, 2019 8:52 pm Published by Burke Leave your thoughts

If you’re anything like millions of North Americans, you’ve heard of shows like The Biggest Loser, which feature overweight or... View Article

March 24, 2019 1:33 pm Published by Burke Leave your thoughts

Whether you’ve heard about it while browsing the Internet, on the radio, or from a friend, chances are you’ve heard... View Article

February 22, 2019 6:10 pm Published by Burke Leave your thoughts

In recent years, many people have discovered the importance of strength training and “lift heavy” has become an oft-quoted piece... View Article

January 24, 2019 2:35 pm Published by Burke Leave your thoughts

I, along with many other health care practitioners, have been awaiting the new version of Canada’s Food Guide with bated... View Article

December 27, 2018 6:29 pm Published by Burke Leave your thoughts

Every year on January 1st, millions of people make themselves a promise: to make this the year that they finally... View Article

December 4, 2018 4:14 pm Published by Burke Leave your thoughts

We’ve made it to the end of 2018 and the fun is just starting. It’s time to deck those halls!... View Article

October 4, 2018 2:21 pm Published by Burke Leave your thoughts

“I had a great year working with Burke and ProCoach, the results exceeded my expectations and I had a great... View Article