Author: Burke

For the first time, the Burke Cleland Personal Training Studio mentored a student from Algonquin College’s program “Fitness & Health Promotions”. Jason Tyndall was really friendly and did a great job training and consulting with clients, writing programs, and shadowing...

You might have heard about high intensity interval training over the last few years. After all, a lot of people talk about it as a great way to get awesome weight loss results. But what is it? And how does...