Author Archives for Burke

Unexpected Reasons Why Women Should Lift Weights

September 2, 2017 1:44 am Published by Burke Leave your thoughts

Back in the 80s and 90s free weights for most women were, for the most part, taboo. If you were... View Article

September 2, 2017 12:01 am Published by Burke Leave your thoughts

I am offering a new program based out of my own studio this fall called Group Hit. Clients have had... View Article

August 18, 2017 5:30 pm Published by Burke Leave your thoughts

I was at the museum with my kids when my phone rang. I heard a faint voice on the other... View Article

April 3, 2017 7:49 pm Published by Burke Leave your thoughts

Location: Dovercourt Rec Center Date: Thursday April, 7th , 2017 Time: 8:00pm to 9:00pm Workshop Description: Balance is a key... View Article

December 29, 2016 2:13 pm Published by Burke Leave your thoughts

I have never been more excited about this Online Nutrition Coaching Program for Women called ProCoach. It is a new,... View Article

December 29, 2016 1:58 pm Published by Burke Leave your thoughts

I have never been more excited about this Online Nutrition Coaching Program for Men called ProCoach. It is a new,... View Article

October 8, 2016 3:43 pm Published by Burke Leave your thoughts

Forget everything that you know about calories for a second: calories in vs calories out, low calories diets to lose... View Article

September 4, 2016 3:26 pm Published by Burke Leave your thoughts

Everyone wants to get in shape and lose weight: you buy the gym membership hit the grocery store and fill... View Article