My Opinion on Supplements: Questions to Ask Your Personal Trainer, Part 3
Many people wonder if supplements should be a part of their fitness or weight loss programs. The question is a... View Article
7 Active Recovery Ideas for Your Busy Schedule
Active recovery is one of the most important personal fitness habits you can develop. It helps to keep you strong... View Article
“Maybe You Shouldn’t Exercise?”
Has a personal trainer ever told you not to exercise? Of course not. Why would they? That’s like shooting their... View Article
Nutrition: So They Got Rid of the Food Pyramid…
Remember the food pyramid? That stack of food groups that told you to eat 6-11 servings of bread, cereal or... View Article
Your Food Journal: Teach Yourself to Eat Right, Part 2
In the first part of this series, I spoke about ways to write a food journal. I talked about how... View Article
Your Food Journal: Teach Yourself to Eat Right, Part 1
Nutrition is a key part of my personal training studio in Ottawa. It’s what I think separates me from a... View Article
The Single Greatest Threat to Your Fitness Goals
A lot of my customers start with clear fitness goals that they want to achieve. Their motivation levels are high.... View Article
Improve Your Health in Five Minutes without Breaking a Sweat
What do you think of when you hear the words “improve your health?” If you’ve been reading my blog, you... View Article