Blog Archives - Page 2 of 8 - Burke Cleland, Ottawa Personal Trainer

Family Health Tips #2- Top 3 tips to get you and your kids to eat veggies

I have heard it many times before with my clients: “how do I get my kids to eat healthier?” For many parents, meal time can be a hard battle of wills and a long bargaining process: “finish your plate or...

October 14, 2015

Blog Personal Training Studio Success Stories

Fat Loss Before & After from Ottawa Personal Trainer Burke Cleland

Being an Ottawa Personal Trainer I learn many different reasons why people want to lose weight. Matt wanted to lose some weight and get in better shape so he could have more energy to play and go on trips with...

March 28, 2015

Blog

Joanne’s Fitness Journal – Issue #1

I am all for physical fitness. Well… in theory. I try my best to eat well, and get in some exercise where I can, but like most wives, moms, and marketers, I am riddled with to-dos and deadlines, which leaves...

February 20, 2015

Articles Blog Exercise

How Many Times a Week Should You Work Out? Questions to Ask a Personal Trainer, Part 6

How many times a week should you work out? Advice ranges from the very specific “three times per week,” to a little every day. If you’re a little confused, then don’t worry – you’re in good company. This is one...

February 20, 2015

Blog Habits Lifestyle Nutrition

How to Get Kids to Eat Vegetables: Make Dinner Time a Game

Healthy Kids Meals How Do I Get My Kids to Eat Vegetables with Dinner? Every weekday at 4pm I make dinner and turn on the TV for the kids to watch. I usually cook something quick, and majority of the...

January 20, 2015

Blog

The Truth About Exercise [Video]

In The Truth About Exercise, British broadcaster Michael Mosley explores some truly amazing scientific discoveries about how the body responds to exercise. Here are the four main takeaways from the video: 1. There’s No “One Size Fits All” Every body...

September 17, 2014

Blog Events

McKellar Park Fall Festival

Are you for something active to do this weekend? Then check out the McKellar Park Fall Festival! This is exactly the type of event I recommend for my clients – especially those who have a few kids they want to...

September 17, 2014

Long and Short Term Fitness Programs, Questions to Ask Your Personal Trainer, Part 5

Blog

Long and Short Term Fitness Programs, Questions to Ask Your Personal Trainer, Part 5

If you’re just joining me in this series on “Questions to Ask Your Personal Trainer,” make sure to start at Part 1 – My Personal Training Philosophy. In this article, I want to talk to you about the difference between...

July 16, 2014

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Category: Blog

Family Health Tips #2- Top 3 tips to get you and your kids to eat veggies

Fat Loss Before & After from Ottawa Personal Trainer Burke Cleland

Joanne’s Fitness Journal – Issue #1

How Many Times a Week Should You Work Out? Questions to Ask a Personal Trainer, Part 6

How to Get Kids to Eat Vegetables: Make Dinner Time a Game

The Truth About Exercise [Video]

McKellar Park Fall Festival

Long and Short Term Fitness Programs, Questions to Ask Your Personal Trainer, Part 5

Burke’s Boot Camp

Five Hard Truths About Weight Loss – Part II

Exercise Tip – Medicine Ball Part One