Ottawa Personal Trainer’s Success Story
Renee Hits an Athletic Body Fat Percentage Big congrats to Renee for losing those last 10lbs of body fat and... View Article
Ottawa Personal Trainer Stephane Bernadel – What to expect
Dear Fitness Enthusiast, In a world as competitive as the health and fitness industry, an Ottawa personal trainer needs something... View Article
“Maybe You Shouldn’t Exercise?”
Has a personal trainer ever told you not to exercise? Of course not. Why would they? That’s like shooting their... View Article
Halloween Boot Camp: Youth Services Bureau
Are you ready for yet another action packed weekend full of fitness shenanigans? Saturday, October 26th 2013, 12:00-1:00pm, at McKiller,... View Article
Nutrition: So They Got Rid of the Food Pyramid…
Remember the food pyramid? That stack of food groups that told you to eat 6-11 servings of bread, cereal or... View Article
Ottawa Core Kickboxing Boot Camp – What To Expect
Dear Recruits, Since 2011, Ottawa Core Kickboxing Boot Camp Instructor Burke Cleland has partnered with the Ottawa Sport & Social Club... View Article
Your Food Journal: Teach Yourself to Eat Right, Part 2
In the first part of this series, I spoke about ways to write a food journal. I talked about how... View Article
Special Personal Training Promotion: 2 for the Price of 1, Limited Time
For the months of September & October Stephane Bernadel, Ottawa Personal Trainer & Precision Nutrition Coach, will be running a... View Article