Category: Blog

http://gizmodo.com/5885601/scientists-find-the-bare-minimum-exercise-you-need-to-get-fit We all know we need to exercise to stay fit and healthy, but sometimes it’s difficult to find the time. Don’t worry: scientists have worked out the minimum amount of exercise you can get away with in order to...

60 Minutes did an eye-opening piece on sugar that you must check out.     [60 Minutes via CBS]  

I hear the same New Year’s resolutions over and over again, year after year, and sometimes I wonder if people are thinking about the real reasons why they are setting these goals. This is an exercise that you can apply...