How I Stay in Shape: Questions to Ask Your Personal Trainer, Part 2
Most people assume that their personal trainer doesn’t need to put in as much effort to stay in shape, and... View Article
Take Your Training to the Next Level: HIIT Group Training!
I’m thrilled to announce the launch a group high intensity impact training program, or HIIT Group Training. It’s the perfect... View Article
7 Active Recovery Ideas for Your Busy Schedule
Active recovery is one of the most important personal fitness habits you can develop. It helps to keep you strong... View Article
2 Personal Training Myths About Stretching
A client at my personal training studio came in the other week in incredible pain, unable to exercise. When I... View Article
“Maybe You Shouldn’t Exercise?”
Has a personal trainer ever told you not to exercise? Of course not. Why would they? That’s like shooting their... View Article
Special Personal Training Promotion: 2 for the Price of 1, Limited Time
For the months of September & October Stephane Bernadel, Ottawa Personal Trainer & Precision Nutrition Coach, will be running a... View Article
Improve Your Health in Five Minutes without Breaking a Sweat
What do you think of when you hear the words “improve your health?” If you’ve been reading my blog, you... View Article
The Problem with Lose Weight Fast Programs
With over 10 years in the personal training business, I’ve seen many programs and exercise routines that claim to help... View Article