Five Hard Truths About Weight Loss – Part One
I started this blog thinking that I could briefly explain the top five reasons why most people have a hard... View Article
Family Health Tips #3- The Vegetable Art Project
I would like to thank Stella for all your help with vegetable art and also for helping me write my... View Article
5 Tips to Keep You Healthy In the Morning
1- Wake up at the same time every day Rock star doctor David B. Agus, MD, talks about the... View Article
Family Health Tips #2- Top 3 tips to get you and your kids to eat veggies
I have heard it many times before with my clients: “how do I get my kids to eat healthier?” For... View Article
How to Get Kids to Eat Vegetables: Make Dinner Time a Game
Healthy Kids Meals How Do I Get My Kids to Eat Vegetables with Dinner? Every weekday at 4pm I make... View Article
My Personal Training and Fitness Philosophy: Questions to Ask Your Personal Trainer, Part 1
I came across an article on the Internet the other day called “What You Forgot to Ask Your Personal Trainer”... View Article
Take Your Training to the Next Level: HIIT Group Training!
I’m thrilled to announce the launch a group high intensity impact training program, or HIIT Group Training. It’s the perfect... View Article
4 Tips to Help Your Diet Survive Ottawa Patio Season
Sticking to your diet can be a big challenge when you’re sitting on an Ottawa patio with a bunch friends.... View Article