Five Hard Truths About Weight Loss – Part One
I started this blog thinking that I could briefly explain the top five reasons why most people have a hard... View Article
Family Health Tips #3- The Vegetable Art Project
I would like to thank Stella for all your help with vegetable art and also for helping me write my... View Article
5 Tips to Keep You Healthy In the Morning
1- Wake up at the same time every day Rock star doctor David B. Agus, MD, talks about the... View Article
Family Health Tips #2- Top 3 tips to get you and your kids to eat veggies
I have heard it many times before with my clients: “how do I get my kids to eat healthier?” For... View Article
Weight Loss Experts Receive Precision Nutrition Level 2 Certification
The Precision Nutrition Level 2 Master Class is one of the toughest — and most rewarding — programs... View Article
How to Get Kids to Eat Vegetables: Make Dinner Time a Game
Healthy Kids Meals How Do I Get My Kids to Eat Vegetables with Dinner? Every weekday at 4pm I make... View Article
My Opinion on Supplements: Questions to Ask Your Personal Trainer, Part 3
Many people wonder if supplements should be a part of their fitness or weight loss programs. The question is a... View Article
“Maybe You Shouldn’t Exercise?”
Has a personal trainer ever told you not to exercise? Of course not. Why would they? That’s like shooting their... View Article