Category: Nutrition

Stop Mindless Eating  People who eat lunch in front of their computers consume an average of 125 additional calories in afternoon snacks than those who dine without distractions, according to research conducted in the United Kingdom. Peter Rogers, co-author of...

Eating a lean protein with your meal is the best way to keep you satiated longer with the fewest calories.  We have to tackle two questions before you can implement this habit, first, what is a lean protein, and second,...

Nutrition Coaching tip for this week is… Eat at least 5 servings of veggies each day. For the next week, you’re going to focus exclusively on this habit. Your job is to log in your compliance report whether you did...

Try a new vegetable this winter! For too many people, vegetables mean nothing more than lettuce, potatoes, onions and canned tomatoes. The more variety you have in your vegetable arsenal, the greater variety of nutrients you’ll consume. Your meals will...

Starchy side dishes like bread, pasta or rice can become ingrained into our dinner routine, and can undermine our efforts for weight loss.  A simple swap like replacing starchy side dishes with beans or lentils can lead us down the...

Trying to lose weight? I know this sounds so simple but sometimes simple solutions can work well! Many people believe that drinking water helps them eat less. Brenda Davy has evidence that it works. The associate professor of nutrition at Virginia...