Nutrition Archives - Page 5 of 6 - Burke Cleland, Ottawa Personal Trainer : Burke Cleland, Ottawa Personal Trainer

3 Fun Rules For Treats : The Anonymous Cheater

If you’re going to eat a treat or sweet follow these rules: 1. Make It Yourself Not only is baking... View Article

Beef. It’s overrated. I used to say how much I loved it despite all the overwhelming facts against it making it part... View Article

If you have not read Burke’s Quest for the Perfect Shake, click here. Now that you’ve got your blender out,... View Article

Two years ago I was inspired by Dr. John Berardi in his quest for the perfect shake. Now after two... View Article

There are many suggestions around the web on how to stop soda addiction. Most ideas revolve around the idea of just... View Article

I suppose I should start by saying that I’m just like you: I have a sweet tooth and I enjoy... View Article

I would like to start off by saying that it has taken me a long time to decide what supplements... View Article

Most of the time, there are plenty of healthier options on restaurant menus, so being on the go does not... View Article