November-December Introductory Rate
If you have been thinking about getting started or maybe just need a tune up over the next two months we are running a special promotion for you. You can get 4 half hour sessions for $120. THAT’S $30 a...
New Session Core Kickboxing
My Ottawa Kickboxing Classes combine the best of kickboxing and functional training into a killer workout! The next session begins November 13th and end the week of December 18th. Tuesday & Thursday Nights 1160 Maitland Avenue in the...
Pumpkin Pie
If you have not read Burke’s Quest for the Perfect Shake, click here. Now that you’ve got your blender out, you can follow the step by step guide below for creating nutritious and tasty Nutritonal Shake. You really don’t have...
Pro Rate Core Kickboxing Session
You can now come out and join us for the rest of this term. Pro rate for core kickboxing will begin the week of October 23th and end the week of November 5th. Tuesday & Thursday Nights 1160 Maitland Avenue...
Burke’s Give Away Contest
I am going to be running a give away contest and would like to for you to participate. Entering is easy! Answer the following question by posting in the comments section below: How has a commitment to health and...
Pleased to Welcome a New Face
I would like to welcome a new trainer to the Burke Cleland Ottawa Personal Training Studio: Stephane Bernadel. Stephane and I have been good friends and training partners for over a year. We both train in kickboxing with the Iceman...
Ottawa Personal Training Success Story: Maria
I would like to congratulate Maria in her success with achieving her fitness and weight loss goals. Originally she started chiropractic to help correct imbalances in her back. Later her chiropractor referred to me to help strengthen her back. She was an excellent student and...
The Future Personal Trainer
I was reading an interesting blog on Precision Nutrition’s website about what personal trainers need to do in order to be successful in their careers. He starts off by saying Personal Trainers are not doing enough to help their clients achieve their goals. “Right...
